Natural ADD Treatment

Many people suffering from ADD think medication is the only solution, but stimulant pills aren't effective for everyone and can cause serious side negative effects. However, a variety of natural strategies have been proven to decrease the symptoms of this disorder, such as inattention, lack of concentration, procrastination, natural add treatment and disorganization. Exercise can increase blood flow to the brain and supplements such as omega-3 fatty acids and tyrosine can aid in maintaining focus.

6. Take Tyrosine Supplements

Supplements with tyrosine help the body produce important brain chemicals that help nerve cells communicate. The amino acid also helps in boosting energy levels and mood. It is found in many foods that are high in protein, including meat and nuts.

A few studies suggest that tyrosine could aid in improving mental performance under stressful conditions and might enhance memory. It also appears to increase alertness among people who have lost their sleep.

Initial research suggests that tyrosine could reduce symptoms of depression. It doesn't appear to help improve exercise performance or heart rate when taken before a cycling test, however. It also doesn't seem to improve attention deficit disorder (ADD) or childhood ADHD. It doesn't appear to aid in the treatment for adult adhd of excessive sleepiness (narcolepsy). It could be helpful with schizophrenia but only when used in conjunction with the medication molindone. It doesn't appear to reduce symptoms of schizophrenia in healthy people.

7. Make Enough Magnesium

Magnesium, an essential mineral, assists the body use energy and to maintain the normal function of muscles and nerves. It also helps to keep your bones strong. It's also involved in the regulation of many other hormones and neurotransmitters, like serotonin. In clinical studies conducted in the past, high magnesium intakes were associated with a lower risk for depression.

National studies on diet show that the majority of people do not consume enough magnesium. This could be due to aging, which lowers magnesium absorption and boosts the excretion in urine and eating a diet that is low in magnesium-rich food items and the use of medications that interfere with the body's capacity to absorb and retain the mineral.

One one ounce of pumpkin seeds offers 156 milligrams of magnesium or 37 percent of the Daily Value. You can also try chia seeds as an excellent food source that provides protein, calcium as well as fiber, antioxidants, and omega-3 fatty acids.